💥 1. Acute Stress

Definition:
Short-term stress that arises suddenly from a specific event or situation.

Characteristics:

• Most common form of stress

• Usually brief and intense

• Triggered by immediate pressures (e.g., deadlines, exams)

Example:
Getting stuck in traffic while already late for a meeting.

🔁 2. Episodic Acute Stress

Definition:
Frequent episodes of acute stress, often due to a chaotic lifestyle or personality traits (e.g., always in a rush, taking on too much).

Characteristics:

• Occurs regularly or in cycles

• Can lead to irritability, anxiety, and health problems

• Common in “Type A” personalities

Example:
A person who is always overcommitted and feels constantly overwhelmed.

🕰️ 3. Chronic Stress

Definition:
Ongoing, long-term stress from unrelenting demands or life circumstances.

Characteristics:

• Most harmful type of stress

• Often ignored because it becomes “normal”

• Can lead to serious mental and physical health issues (e.g., heart disease, depression)

Example:
Living in a toxic relationship or dealing with long-term financial hardship.

🌟 4. Eustress

Definition:
Positive stress that energizes and motivates you to perform well.

Characteristics:

• Enhances focus and performance

• Feels exciting or fulfilling rather than threatening

• Helps build resilience and personal growth

Example:
The excitement before starting a new job or giving a presentation.

✅ Quick Summary Table: